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6 Essential Nutrients in Milk

In honor of National Milk Day, we thought we would share some fun facts about milk and the incredible benefits your child receives from drinking it. From birth to age five, research shows that what children drink can have a significant impact on their health. Milk is packed with several essential nutrients that young children need for growth and development. These key nutrients include:

  1. Protein

Protein helps children build muscles, boost their metabolism, and strengthen their immune system.

  1. Calcium

It’s no surprise that calcium helps us build strong, healthy bones and teeth. But did you know that it is also important for a child’s nerve, muscle, and heart function?

  1. Vitamin A

Vitamin A promotes a child’s overall growth and development—this includes healthier skin, eyes, and immune systems.

  1. Vitamin D

Vitamin D helps children absorb calcium so that their growing bodies can continue to build strong, healthy bones and teeth. Vitamin D also plays a vital role in heart health and fighting infection.

  1. Vitamin B12

Vitamin B12 helps us produce red blood cells, which carry oxygen throughout our body. It also helps us turn the food we eat into energy!

  1. Potassium

Potassium is essential to keep our hearts beating regularly and our muscles functioning both effectively and efficiently. In return, it also keeps our blood pressure happy and healthy.


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For age-specific recommendations, milk alternatives, and more, visit HealthyDrinksHealthyKids.org.

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