icon-find icon-search icon-print icon-share icon-close icon-play chevron-down icon-chevron-right icon-chevron-left chevron-small-left chevron-small-right icon-facebook icon-twitter icon-mail icon-youtube icon-pinterest icon-google_plus icon-tik_tok icon-instagram icon-linkedin icon-arrow-right icon-arrow-left icon-download cross minus plus icon-map icon-list offers-tag

Breathing Exercises to Practice as a Family

With COVID-19 still running rampant and the school year starting, life can be stressful for the whole family, which is why New Horizon Academy has a breathing exercise for you to practice. Our breathing exercises aim to get you back to your “normal” mode from the flight or fight mode. These deep breathing exercises help you and your child get more oxygen into your lungs and bloodstream, causing a positive physical effect on your body to help you calm down and lower stress.


1 Comment

Join the conversation * Required

Find School
Shape Created with Sketch. Schedule Tour
Contact Us