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Breathing Exercises

With COVID still running rampant and the school year starting, life can be stressful for the whole family, which is why New Horizon Academy has a breathing exercise for you to practice. Our breathing exercises aim to get you back to your “normal” mode from the flight or fight mode. These deep breathing exercises help you and your child get more oxygen into your lungs and bloodstream, causing a positive physical effect on your body to help you calm down and lower stress.

 

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